A.

Primer

2×3 Hang Snatch High Pull 

B.

Health: 

EMOM 12:

1 Hang Power Snatch 

• Building up to 75-80%

F+P: 

EMOM 12:

1 Power Snatch 

• Building up to 75-80%

C.

Health WOD: 

4 Rounds For Time: 15 Min Time Cap 

15/12 Cal Row 

12 Alt DB Hang Power Snatch (25/15)

9 Double DB Z-Press (2x 25/15)

Fitness WOD:

4 Rounds For Time: 15 Min Time Cap 

21/18 Cal Row 

15 Hang Power Snatch (75/55)

9 Handstand Push Ups 

Performance WOD:

4 Rounds For Time: 15 Min Time Cap 

21/18 Cal Row

15 Hang Power Snatch (75/55)

9 Deficit Strict Handstand Push Ups (3”/2”)