A.

Health Partner WOD: 

30 Min AMRAP: Partners Alternating Rounds 

150m Run

2 Rounds:

3 Ring Rows

6 Elevated Push Ups

9 Air Squats 

Fitness + Performance Partner WOD:

30 Min AMRAP: Partners Alternating Rounds 

200m Run

2 Rounds:

5 Pull Ups

10 Push Ups

15 Air Squats