A.

Primer

3×5 Back Squat with Bands around knees

40, 50, 60%

B.

Every 2:00 for 4 Rounds

5 Back Squats @ 75% Across

C.

Health:

AMRAP 12: 

150 Singles

10 Goblet DB Lunges 35/25lbs

12 Push Ups (or Hands Elevated Push Ups)

10 Goblet DB Lunges 35/25lbs

Fitness: 

AMRAP 12: 

75 Double Unders

10 Single Arm Overhead DB Lunges 50/35lbs

12 Handstand Push Ups

10’ Single Arm Overhead DB Lunges 50/35lbs

Performance: 

AMRAP 12: 

100 Double Unders

10 Single Arm Overhead DB Lunges 70/50lbs

20 Handstand Push Ups

10 Single Arm Overhead DB Lunges 70/50lbs