A.

Hang Muscle Clean

3×3

B.

Health: 

Hang Power Clean + Low Hang Power Clean

4x (2+2)

F+P: 

Hang Squat Clean + Low Hang Squat Clean

4x (2+2)

Health 

AMRAP 3:
18 Burpees
18 Goblet Squat 53/35lbs
Max Calorie Bike

rest 3 minutes

AMRAP 3:
15 Burpees
15 Goblet Squat 53/35lbs
Max Calorie Bike

rest 3 minutes

AMRAP 3:
12 Burpees

12 Goblet Squats 53/35lbs
Max Calorie Bike

Fitness

AMRAP 3:
18 Burpees
18 Overhead Squats (75/55)
Max Calorie Bike

rest 3 minutes

AMRAP 3:
15 Burpees
15 Overhead Squats (95/65)
Max Calorie Bike

rest 3 minutes

AMRAP 3:
12 Burpees
12 Overhead Squats (115/75)
Max Calorie Bike

Performance 

AMRAP 3:
18 Burpee Box Jumps (24/20)
18 Overhead Squats (95/65)
Max Calorie Bike

rest 3 minutes

AMRAP 3:
15 Burpee Box Jumps (24/20)
15 Overhead Squats (115/85)
Max Calorie Bike

rest 3 minutes

AMRAP 3:
12 Burpee Box Jumps (24/20)
12 Overhead Squats (135/95)
Max Calorie Bike

Score= Total Reps