Workout 4.9.22


Health Partner WOD: 

30 Min AMRAP:

300m Partner Run

30 Wall Balls (14/10) 

100’ Med Ball Walking Lunges (50’/person)

20 Burpees 


Fitness + Performance Partner WOD:

30 Min AMRAP:

400m Partner Run

40 Wall Balls (20/14) 

100’ Single Arm DB Overhead Lunge (50/35) (50’/person)

20 Lateral Burpees over the DB


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