A.

Primer

H: 2x (1+2) Muscle Snatch + Power Snatch Balance

F+P: 2x (1+2) Muscle Snatch + Snatch Balance 

B.

Health: 

15 Min to Build to a Heavy Triple

:02 Paused Below the Knee Hang Power Snatch (Reset Between Reps) 

-Rest 2 Min

Every 90 Sec x 3 Sets:

3 Reps @ 75% of :02 Paused Heavy Triple (Reset Between Reps) 

F+P: 

15 Min to Build to a Heavy Triple

:02 Paused Below the Knee Hang Squat Snatch (Reset Between Reps) 

-Rest 2 Min

Every 90 Sec x 3 Sets:

3 Reps @ 75% of :02 Paused Heavy Triple (Reset Between Reps) 

C.

Health WOD:

14 Min AMRAP:

8 Ab Mat Sit Ups 

10 Russian Kettlebell Swings (35/26)

12/10 Cal Row 

Fitness WOD:

14 Min AMRAP:

8 Toes to Bar

10 Alt DB Hang Snatch (50/35)

14/12 Cal Row 

Performance WOD: 

14 Min AMRAP:

8 Toes to Bar

10 Alt DB Hang Snatch (70/50) 

14/12 Cal Row