A.

Health + Fitness + Performance: 

Back Squat

20 Min to Complete:

6 Sets: 4 Reps; Building to a Heavy 4 

B.

Health WOD:

3 Rounds: 13 Min Time Cap 

300m Run

15 DB Goblet Squats (50/35) 

Fitness WOD: 

3 Rounds: 13 Min Time Cap 

400m Run

15 Front Squats (115/85) 

Performance WOD:

3 Rounds: 13 Min Time Cap 

400m Run

15 Front Squats (165/115)