A.

Primer

2×3 Muscle Clean 

B.

Health + Fitness + Performance: 

Power Clean + Hang Power Clean

Every 90 Seconds x 8 Sets; Building to a Heavy Set 

(2+2) Drop and Reset After First Power Clean

C.

Health WOD: 

8 Min AMRAP:

2,4,6,8…

Deadlifts (95/65)

Burpees, No Push Up 

*50 Single Unders After Each Set 

Fitness WOD:

8 Min AMRAP:

2,4,6,8…

Deadlifts (225/155)

Bar Facing Burpees

*30 Double Unders After Each Set 

Performance WOD:

8 Min AMRAP:

2,4,6,8…

Deadlifts (315/225)

Bar Facing Burpees

*30 Double Unders After Each Set