A.

Health Partner WOD: 

For Time: 35 Min Time Cap 

600m Partner Run

Into 

4 Rounds:

20 Ring Rows 

30 Elevated Push Ups 

40 Air Squats 

Into 

600m Partner Run 

Fitness + Performance Partner WOD:

For Time: 35 Min Time Cap 

800m Partner Run

Into 

5 Rounds: Partners Splitting Reps 

20 Pull Ups 

40 Push Ups 

60 Air Squats 

Into 

800m Partner Run