A.

Health + Fitness + Performance: 

Back Squat

20 Min to Complete:

4,4,4,3,3,3; Building per Set 

B.

Health WOD:

4 Rounds For Time: 14 Min Time Cap 

25’ Med Ball Lunges (14/10)

10 Shuttle Runs (25’) 

25’ Med Ball Lunges (14/10) 

15 Wall Balls (14/10) 

Fitness WOD: 

4 Rounds For Time: 14 Min Time Cap 

25’ DB Front Rack Lunges (2x 50/35)

10 Shuttle Runs (25’)

25’ DB Front Rack Lunges (2x 50/35) 

20 Wall Balls (20/14) 

Performance WOD:

4 Rounds For Time: 14 Min Time Cap 

25’ DB Front Rack Lunges (2x 50/35)

10 Shuttle Runs (25’)

25’ DB Front Rack Lunges (2x 50/35) 

20 Wall Balls (30/20)