A.
Primer
2×3 Muscle Clean
B. Health + Fitness + Performance:
Power Clean + Hang Power Clean
Every 90 Seconds x 8 Sets; Building to a Heavy Set
(2+1) Drop and Reset After First Power Clean
C.
Health WOD:
4 Rounds For Time: 15 Min Time Cap
20 Sit Ups
10 Hang Power Cleans (75/55)
-Rest 1 Min
Fitness WOD:
4 Rounds For Time: 15 Min Time Cap
15 Toes to Bar
10 Hang Power Cleans (155/105)
-Rest 1 Min
Performance WOD:
4 Rounds For Time: 15 Min Time Cap
20 Toes to Bar
10 Hang Power Cleans (185/125)
-Rest 1 Min-