A.

Health Partner WOD: 

2 Rounds For Time: 35 Min Time Cap 

400m Partner Run 

80 Elevated Push Ups  

400m Partner Run

60 Ring Rows  

400m Partner Run

100 Wall Balls (14/10) 

Fitness + Performance Partner WOD:

2 Rounds For Time: 35 Min Time Cap 

400m Partner Run 

150 Push Ups 

400m Partner Run

75 Pull Ups 

400m Partner Run

150 Wall Balls (20/14)