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Workout 5.15.21

Primer

2×8 Standing Bottom Up KB Press

Barbell Strict Press

6×2

*Work up to heavy set of 3

Health:

Teams of 2- AMRAP 20:

20/15 Cal Row

16 Alt. DB Snatch 35/25

10 Burpees

*Partner completes full round before rotating

F+P:

Teams of 2- AMRAP 20:

20/15 Cal Row

16 Alt. DB Snatch 50/35

10 Burpee Over Rower

*Partner completes full round before rotating

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