A.

Health + Fitness + Performance: 

10 Min EMOM:

Odd Min: 3 Deadlifts 

Even Min: 3 Bench Press 

*Same set up as last week

*Goal is to end 5-10lbs heavier on both lifts 

B.

Health WOD:

12 Sets (6/partner): 15 Min Time Cap 

5 DB Z-Press

10 Elevated Push Ups 

15 Plate Ground to Overhead (25/15) 

Fitness WOD: 

12 Sets (6/partner): 15 Min Time Cap 

5 Handstand Push Up 

10 Push Ups 

15 Plate Ground to Overhead (45/35) 

Performance WOD:

12 Sets (6/partner): 15 Min Time Cap 

5 Strict Handstand Push Up 

10 Push Ups 

15 Plate Ground to Overhead (45/35)