A. 20 Minutes: 

Find 3RM Back Squat

*Compare to March 30th*

B.

Health:

5 Rounds- CAP 13: 

7 Front Squats 115/75

14 Bar Facing Burpees

Fitness: 

5 Rounds- CAP 13: 

7 Overhead Squats 115/85

14 Bar Facing Burpees

Performance: 

5 Rounds- CAP 13: 

7 Overhead Squats 165/115 

14 Bar Facing Burpees