A.
Health + Fitness + Performance:
10 Min EMOM:
Odd Min: 4 Deadlifts
Even Min: 4 Bench Press
*Goal is to build on last weeks weight depending how you feel
*Target similar weights or 5-10lbs heavier
B.
Health WOD:
15 Min AMRAP:
8 Pike Push Ups
12 Russian Kettlebell Swings (35/26)
150m Run
Fitness WOD:
15 Min AMRAP:
8 Handstand Push Ups
12 American Kettlebell Swings (53/35)
200m Run
Performance WOD:
15 Min AMRAP:
8 Handstand Push Ups (3”/2”)
12 American Kettlebell Swings (70/53)
200m Run