A.

Health + Fitness + Performance: 

10 Min EMOM:

Odd Min: 4 Deadlifts 

Even Min: 4 Bench Press 

*Goal is to build on last weeks weight depending how you feel

*Target similar weights or 5-10lbs heavier 

B.

Health WOD:

15 Min AMRAP:

8 Pike Push Ups 

12 Russian Kettlebell Swings (35/26) 

150m Run 

Fitness WOD:

15 Min AMRAP:

8 Handstand Push Ups 

12 American Kettlebell Swings (53/35) 

200m Run 

Performance WOD:

15 Min AMRAP:

8 Handstand Push Ups (3”/2”)

12 American Kettlebell Swings (70/53) 

200m Run