A.

EMOM 8:

Min 1: 2 Turkish Get Ups Each Side

Min 2: 6 Suitcase Deadlifts Each Side (Heavy)

B.

Health:

Every 4:00 for 4 Rounds: 

15/12 Cal Bike

10 Single DB Box Step Ups 25/20

Fitness:

Every 4:00 for 4 Rounds: 

20/15 Cal Bike

10 Single DB Box Step Ups 35/25

Performance:

Every 4:00 for 4 Rounds: 

25/20 Cal Bike

10 Single DB Box Step Ups 50/35