A.

Health Partner WOD: 

0:00-15:00

2000m Run

15:00-40:00

AMRAP:

One Partner Rows

One Partner Completes

15 Air Squats

10 Elevated Push Ups 

5 Ring Rows 

Then switch

Fitness Partner + Performance Partner WOD:

0:00-15:00

2400m Run

15:00-40:00

AMRAP:

One Partner Rows

One Partner Completes

15 Air Squats

10 Push Ups 

5 Pull Ups 

Then switch