A. 

WOD: 

Teams of 3-

5,000 Meter Row

AMRAP of Cindy

*1 person on rower at all times. 

*1 person working at a time on Cindy. 

Workout finished when the row is complete. Score= Time and Total Round+Reps. 

Cindy = 5 Push Ups , 10 Pull Ups, 15 Air Squats 

*Modify with rings rows & hands elevated push ups. 

B.

Tabata Group Core: 

6 Rounds: 

:20 Max Sit Ups

:10 Hollow Hold (rest if needed)