Teams of 3-
5,000 Meter Row
AMRAP of Cindy
*1 person on rower at all times.
*1 person working at a time on Cindy.
Workout finished when the row is complete. Score= Time and Total Round+Reps.
Cindy = 5 Push Ups , 10 Pull Ups, 15 Air Squats
*Modify with rings rows & hands elevated push ups.
Tabata Group Core:
:20 Max Sit Ups
:10 Hollow Hold (rest if needed)