At Home Barbell Strength 

Snatch Grip Deadlifts

5 x 3

Build weight as possible, make sure you start in a snatch position, not a deadlift position, reset between each rep

At Home Endurance Conditioning

For Time: 

1600 Meter Run

Rest 3:00

1200 Meter Run

Rest 2:00

800 Meter Run

Rest 1:00

400 Meter Run

Score= Total time including rest.