A.

Primer

2×3 Tall Snatch 

B.

Health: 

15 Min to Build to a Heavy Double

:02 Paused Above the Knee Hang Power Snatch (Reset Between Reps) 

-Rest 2 Min

Every 90 Sec x 3 Sets:

2 Reps @ 80% of :02 Paused Heavy Double (Reset Between Reps) 

F+P: 

15 Min to Build to a Heavy Double

:02 Paused Above the Knee Hang Squat Snatch (Reset Between Reps) 

-Rest 2 Min

Every 90 Sec x 3 Sets:

2 Reps @ 80% of :02 Paused Heavy Double (Reset Between Reps) 

C.

Health WOD:

7 Min AMRAP:

1,2,3,4…

Wall Walks On Box 

2,4,6,8…

Alt DB Snatches (30/20) 

Fitness WOD:

7 Min AMRAP:

1,2,3,4…

Wall Walks

2,4,6,8…

Power Snatches (135/95) 

Performance WOD: 

7 Min AMRAP:

1,2,3,4…

Wall Walks

2,4,6,8…

Power Snatches (175/125)