A.
Health + Fitness + Performance:
10 Min EMOM:
Odd Min: 2 Deadlifts
Even Min: 2 Bench Press
*One less rep for both movements compared to last week
*Goal is to end 5-10lbs heavier on both lifts
B.
Health WOD:
For Time: 15 Min Time Cap
10 Deadlifts (135/95)
400/350m Row
4 Scaled Wall Walks
25 Ring Rows
4 Scaled Wall Walks
400/350m Row
10 Deadlifts (135/95)
Fitness WOD:
For Time: 15 Min Time Cap
10 Deadlifts (255/175)
500/450m Row
4 Wall Walks
25 Chest to Bar Pull Ups
4 Wall Walks
500/450m Row
10 Deadlifts (255/175)
Performance WOD:
For Time: 15 Min Time Cap
10 Deadlifts (315/225)
500/450m Row
5 Wall Walks
15 Bar Muscle Ups
5 Wall Walks
500/450m Row
10 Deadlifts (315/225)