A.

Health + Fitness + Performance: 

10 Min EMOM:

Odd Min: 2 Deadlifts 

Even Min: 2 Bench Press 

*One less rep for both movements compared to last week

*Goal is to end 5-10lbs heavier on both lifts 

B.

Health WOD:

For Time: 15 Min Time Cap 

10 Deadlifts (135/95) 

400/350m Row

4 Scaled Wall Walks 

25 Ring Rows 

4 Scaled Wall Walks 

400/350m Row

10 Deadlifts (135/95) 

Fitness WOD: 

For Time: 15 Min Time Cap 

10 Deadlifts (255/175) 

500/450m Row

4 Wall Walks

25 Chest to Bar Pull Ups 

4 Wall Walks

500/450m Row

10 Deadlifts (255/175) 

Performance WOD:

For Time: 15 Min Time Cap 

10 Deadlifts (315/225)

500/450m Row

5 Wall Walks

15 Bar Muscle Ups

5 Wall Walks

500/450m Row

10 Deadlifts (315/225)