A.
Primer
2×5 Strict Press in Jerk
B.
EMOM 8:
Power Clean + Jerk (2+2)
Health: Push Jerk
F+P: Split Jerk
Start at 60-65% of Max Clean
B.
Health
4 Rounds:
2:00 AMRAP:
8 Deadlifts 155/105
Max Cal Bike
Rest 2:00
Fitness
4 Rounds:
2:00 AMRAP:
8 Deadlifts 225/155
Max Cal Bike
Rest 2:00
Performance
4 Rounds:
2:00 AMRAP:
8 Deadlifts 275/195
Max Cal Bike
Rest 2:00
Score = Max Cal Bike