A.

Primer

2×5 Strict Press in Jerk

B.

EMOM 8: 

Power Clean + Jerk (2+2) 

Health: Push Jerk

F+P: Split Jerk

Start at 60-65% of Max Clean

B.

Health

4 Rounds: 

2:00 AMRAP: 

8 Deadlifts 155/105

Max Cal Bike

Rest 2:00

Fitness 

4 Rounds: 

2:00 AMRAP: 

8 Deadlifts 225/155

Max Cal Bike

Rest 2:00

Performance 

4 Rounds: 

2:00 AMRAP: 

8 Deadlifts 275/195

Max Cal Bike

Rest 2:00

Score = Max Cal Bike