A.
Health WOD:
For Time: 30 Min Time Cap
10 Shoulder to Overhead (75/55)
15 Burpee Box Step Ups (20”/16”)
20 Power Cleans (755/55)
30 Elevated Push Ups
800m Run
30 Elevated Push Ups
20 Power Cleans (75/55)
15 Burpee Box Jump Overs (20”/16”)
10 Shoulder to Overhead (75/55)
Fitness WOD:
For Time: 30 Min Time Cap
10 Shoulder to Overhead (135/95)
15 Burpee Box Jump Overs (24”/20”)
20 Power Cleans (135/95)
30 Handstand Push Ups
1200m Run
30 Handstand Push Ups
20 Power Cleans (135/95)
15 Burpee Box Jump Overs (24”/20”)
10 Shoulder to Overhead (135/95)
Performance WOD:
For Time: 30 Min Time Cap
10 Shoulder to Overhead (185/125)
15 Burpee Box Jump Overs (24”/20”)
20 Power Cleans (185/125)
30 Strict Handstand Push Ups
1200m Run
30 Strict Handstand Push Ups
20 Power Cleans (185/125)
15 Burpee Box Jump Overs (24”/20”)
10 Shoulder to Overhead (185/125)
- Core Cash Out:
Accumulate 50/side Russian Twist with Med Ball