A.

Health + Fitness + Performance:

10 Min EMOM:

Odd Min: 2 Strict Press 

Even Min: 2 Strict Pull Ups (Banded / Bodyweight / Weighted) 

*One less rep on each movement compared to last week 

*Goal is to hit more weight on the presses and a difficult version on pull ups 

B.

Health WOD:

15 Min AMRAP:

100 Single Unders

10 Elevated Push Ups 

100’ Farmer Carry (2x 35/25) KBs or DBs 

10 Burpees, No Push Up 

Fitness + Performance WOD:

15 Min AMRAP:

50 Double Unders

15 Push Ups 

100’ Farmer Carry (2x 70/50) DBs or KBs

15 Burpees, No Push Up