A.
EMOM 10:
Min 1- (H: 5 Strict Banded Pull Ups, F: 7 CTB Pull Ups, P: 5 Bar Muscle Ups)
Min 2- 100’ Front Carry (Health: Heavy Single KB, F+P: Heavy Sandbag)
B.
*Start Workout at 15:00*
Health:
3 Rounds- CAP 22:00
600 Meter Run
20 Sit Ups
20 Hang Single DB Clean & Jerk 35/25
Fitness:
3 Rounds- CAP 22:00
800 Meter Run
15 Toes-to-Bar
20 Hang Single DB Clean & Jerk 50/35lbs
Performance:
3 Rounds- CAP 22:00
800 Meter Run
20 Toes-to-Bar
20 Hang Single DB Clean & Jerk 70/50