A.

Health + Fitness + Performance: 

4 Rounds:

4 Push Press 

-Rest as needed

6 Weighted/ Bodyweight/ Banded Pull Ups 

-Rest as needed

B.

Health WOD:

12 Min AMRAP:

100 Single Unders

100’ Sled Drag (50/30)

10 Russian Kettlebell Swings (35/26) 

Fitness + Performance WOD:

12 Min AMRAP:

50 Double Unders

100’ Sled Drag (90/70) 

10 Double DB Hang Snatches (2x 35/25)