A.

Primer

2×6 Lateral Box Step Up (Each Leg) 

*As high as possible on the box

B.

Barbell Split Squat

3×8 Each Leg

*Warm Up so that all 3 sets are challenging. 

Health:

3 Rounds: 

24 Alt. DB Snatch 35/25

100 Singles 

Fitness:

3 Rounds: 

25 Power Snatch  75/55lbs

75 Double Unders

Performance:

3 Rounds: 

25 Power Snatch  75/55lbs

120 Double Unders