A.

Primer

2×10 Banded Shoulder Press

B.

Find 1RM Push Press

C.

Health: 

For Time: 

20 Thrusters 75/55

20 Sumo Deadlift High Pull 75/55

20 Push Jerks 75/55

20 Front Squats 75/55

*4 Burpees at the top of each minute. Workout starts with burpees

*Stop performing burpees after 10 minutes. 

Fitness + Performance

For Time: (Fitness= 95/65lbs, Performance= 115/85lbs)

20 Thrusters

20 Sumo Deadlift High Pull 

20 Push Jerks 

20 Overhead Squats

20 Front Squats

*4 Burpees at the top of each minute. Workout starts with burpees

*Stop performing burpees after 10 minutes.