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Workout 5.29.21

A.

Primer

2×5 Muscle Snatch (From the Floor)



B.

Health: Snatch Lift Off + Power Snatch

4x (2+2)

 

F+P: Snatch Lift Off + Squat Snatch

4x (2+2)


C.

WOD: 

Teams of 2: 

4 Rounds: 

400 Meter Run (Together)

50 Push Ups (Health: Hands Elevated Push Ups)

50 Plate Ground to Overhead 45/25lbs

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