A.

Health + Fitness + Performance: 

Every 2 Min x 4 Sets:

5 Touch-n-Go Deadlifts; Moderate Weight Across Sets 

B.

Health WOD:

4 Sets: 2 Min On / 2 Min Off

Sets 1 and 3:

18/14 Cal Row

AMRAP DB Snatches (30/20)

Sets 2 and 4:

15/12 Cal Bike 

AMRAP DB Hang Clean and Jerks (30/20)

Fitness WOD: 

4 Sets: 2 Min On / 2 Min Off

Sets 1 and 3:

25/20 Cal Row

AMRAP DB Snatches (50/35)

Sets 2 and 4:

20/15 Cal Bike 

AMRAP DB Hang Clean and Jerks (50/35)

Performance WOD:

4 Sets: 2 Min On / 2 Min Off

Sets 1 and 3:

25/20 Cal Row

AMRAP DB Snatches (70/50)

Sets 2 and 4:

20/15 Cal Bike 

AMRAP DB Hang Clean and Jerks (70/50)