A.

Primer

Single Leg DB RDL

2×8 Each Side

B.

Banded Deadlift 

8×1

70% of DL

*Purple band

Rest 1:00 b/w sets

C.

Health:

Every 4:00 for 4 Rounds: 

20 Alt. DB Snatch 35/25

15 Box Step Ups 24/20”

10 Push Press 95/65

F+P:

Every 4:00 for 4 Rounds: 

20 Alt. DB Snatch

15 Box Jump Overs 24/20”

10 Push Press 115/85