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Workout 6.1.20

Gym Workout

EMOM 8:

2 Power Cleans + 2 Hang Power Cleans

*Start at 60% and build if it feels good. Technique is the focus.

10-9-8-7-6-5-4-3-2-1 CAP 12:

Pull Ups

Thrusters

Scaled: 75/55lbs, Ring Rows

Rx: 95/65lbs

Comp: 115/85lbs

At Home Workout (No Equipment)

10-9-8-7-6-5-4-3-2-1 CAP 12:

Push Ups

Odd Object Thrusters

At Home Workout (With Equipment)

10-9-8-7-6-5-4-3-2-1

Push Ups

Single DB/KB Thrusters

Talk with a coach about your goals, get the plan to achieve them.