Gym Workout
A.
5×3 Front Squat @ Tempo 11X1
*Add 5-15lbs this week
B.
“Cindy”
AMRAP 20:
5 Pull Ups
10 Push Ups
15 Air Squats
Scaled: Ring Rows, Knee Push Ups
Rx: As Written
Comp: C2B Pull Ups
At Home Workout
AMRAP 20:
10 Sit Ups
10 Push Ups
15 Air Squats
Talk with a coach about your goals, get the plan to achieve them.
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