Gym Workout
A.
4 Rounds:
6 Barbell Bent Over Row
:30 Side Plank Each Side
B.
AMRAP 15:
20/15 Cal Bike
20 KB Swings
20 Box Jumps
Scaled: 35/25lbs, Step Ups
Rx: 53/35lbs, 24/20”
At Home Workout:
AMRAP 15:
400 Meter Run
20 No Push Up Burpees
20 Alt. Lunges
Talk with a coach about your goals, get the plan to achieve them.
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