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Workout 6.11.20

Gym Workout

 

A.

4 Rounds: 

6 Barbell Bent Over Row

:30 Side Plank Each Side

 

B.

AMRAP 15: 

20/15 Cal Bike

20 KB Swings

20 Box Jumps

 

Scaled: 35/25lbs, Step Ups

Rx: 53/35lbs, 24/20”



At Home Workout: 

AMRAP 15: 

400 Meter Run

20 No Push Up Burpees

20 Alt. Lunges

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