A.

Primer

2×3 Jerk Balance

B.

Every 1:30 for 6 Rounds

Power Clean + Jerk (1+2) 

Health: Push Jerk

F+P: Split Jerk

Start at 65-70% of Max Clean & Build

C.

Health

AMRAP 14:

3-6-9-12-15…

Cal Row

Jumping Pull Ups or Ring Rows

Power Clean 95/65

Hanging Knee Raises

Fitness 

AMRAP 14:

3-6-9-12-15…

Cal Row

Pull Ups

Power Clean 135/105

Toes-to-Bar

Performance 

AMRAP 14:

3-6-9-12-15…

Cal Row

CTB Pull Ups

Power Clean 155/105

Toes-to-Bar