A.

Health + Fitness + Performance: 

20 Min to Find:

1RM Back Squat

B.

Health WOD:

3 Sets: 3 Min On / 1:30 Min Off

18/14 Cal Bike

15 Wall Balls (14/10) 

AMRAP Box Step Ups  in Remaining Time (24”/20”) 

Fitness + Performance WOD:

3 Sets: 3 Min On / 1:30 Min Off

25/20 Cal Bike 

20 Wall Balls (20/14) 

AMRAP Box Jump Overs in Remaining Time (24”/20”)