A.

Primer: 

2×6 Single Arm KB Thrusters

B.

Front Squat

5×3 @ 80-85%

Superset: Standing Tall Box Jumps 5×3

*Rest 2:00 after each set 

C.

Omnia Test 7

Health

AMRAP 7: 

12 Double DB Front Squats 35/25lbs (2 Db’s) 

50 Singles

Fitness

AMRAP 7: 

12 DB Thrusters 35/25lbs (2 Db’s) 

50 Double Unders

Performance

AMRAP 7: 

12 DB Thrusters 50/35lbs (2 Db’s) 

50 Double Unders

*Compare to 9/9/2020*