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Workout 6.17.21

A.

Primer

Quadruped Hip CARs 2×4 Each Leg

 

B.

Barbell Split Squat

5×4 Each Leg

*Build in weight from last week.



Health:

Every 3:00 for 4 Rounds: 

15/12 Cal Bike

12 Alt. DB Snatch 35/25

 9 Box Step Ups 20/14

 

Fitness

Every 3:00 for 4 Rounds: 

15/12 Cal Bike

12 Alt. DB Snatch 50/35

 9 Box Jump Overs 24/20”

 

Performance

Every 3:00 for 4 Rounds: 

20/15 Cal Bike

12 Alt. DB Snatch 70/50

 9 Box Jump Overs 24/20”

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