A.

Primer

Quadruped Hip CARs 2×4 Each Leg

B.

Barbell Split Squat

5×4 Each Leg

*Build in weight from last week.

Health:

Every 3:00 for 4 Rounds: 

15/12 Cal Bike

12 Alt. DB Snatch 35/25

 9 Box Step Ups 20/14

Fitness

Every 3:00 for 4 Rounds: 

15/12 Cal Bike

12 Alt. DB Snatch 50/35

 9 Box Jump Overs 24/20”

Performance

Every 3:00 for 4 Rounds: 

20/15 Cal Bike

12 Alt. DB Snatch 70/50

 9 Box Jump Overs 24/20”