A.

Primer

2×3 Hang Muscle Clean 

B.

Health + Fitness + Performance: 

20 Min to Find MAX:

(1+1) Power Clean + Hang Power Clean

C.

Health WOD: 

For Time: 12 Minute Time Cap 

18-14-10

Ring Rows 

9-7-5

Hang Power Clean (75/55) 

Fitness WOD:

For Time: 12 Minute Time Cap 

18-14-10

Chest to Bar Pull Ups

9-7-5

Power Clean (155/115) 

Performance WOD:

For Time: 12 Minute Time Cap 

9-7-5

Ring Muscle Up

Power Snatch (205/135)