Workout 6.18.22


Health Partner WOD: 


5 Rounds For Time:

50 Single Unders

19 Ab Mat Sit Ups 

2 Clean and Jerks (95/65)

400m Run


Fitness + Performance Partner WOD:


5 Rounds For Time:

24 Double Unders

19 Toes to Bar

2 Clean and Jerks (205/135)

400m Run

Eva Mireles was one of two teachers killed along with 19 students at Robb Elementary School in Uvalde, Texas. The 44-year-old was an avid CrossFitter who regularly attended Shotgun CrossFit in the same county. Mireles was killed protecting her 4th-grade students and had been a teacher in the district for 17 years.

She was described by friends and family as someone who regularly used her fitness from CrossFit to run in local 5K’s and loved hiking. She leaves behind her husband Ruben Ruiz and 22-year-old daughter Adalynn. Members of her gym spoke to Morning Chalk Up about her infectious personality, offering tributes about her zest for life and CrossFit

Double-unders are done at the same time. Do not move on to the next movement until both partners finish double-unders. Toes to bar are divided between partners. Clean and jerks are divided between partners.Run is done together as partners


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