Gym Workout
Make Up Day for Any Missed Workouts During The Week
At Home Conditioning
5 Rounds:
10 Single Arm DB Deadlifts Left
10 Single Arm DB Thrusters Left
100 Meter Run
10 Single Arm DB Deadlifts Right
10 Single Arm DB Thrusters Right
100 Meter Run
Talk with a coach about your goals, get the plan to achieve them.
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