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Workout 6.22.22

Health + Fitness + Performance:

20 Min to Complete:

Front Squat

6 Sets: 4 Reps; Building to a Heavy 4

Health WOD:

For Time: 12 Min Time Cap

75 Sit Ups

100 Wall Balls (14/10)

*Partition this However you would like

Fitness WOD:

For Time: 12 Min Time Cap

60 Toes to Bar

120 Wall Balls (20/14)

*Partition this However you would like

Performance WOD:

For Time: 12 Min Time Cap

75 Toes to Bar

150 Wall Balls (20/14)

*Partition this However you would like

Talk with a coach about your goals, get the plan to achieve them.