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Workout 6.23.20

EMOM 6:

Scaled: Alt. Minutes 4 Ring Kips/ 4 Low Ring Transitions

Rx: 1-3 Kipping Ring MU
Comp: 1-2 Strict Ring MU

Strength Accessory:

3x 5-10

*Pick whichever variation will create the most progress

Scaled: :10 Ring Support Holds or 5 Banded DIps or 5 Dip Negatives
Rx: Strict Stationary Dips
Comp: Strict Ring Dips

Every 3:00 for 4 Rounds:

9 Toes-to-Bar

12 Hang Power Cleans

15/12 Cal Assault Bike

Scaled: 95/65lbs, Hanging Knee Raises

Rx: 135/95lbs

Comp: 155/105lbs, 20/15 Cals

*Score is the slowest round.

Talk with a coach about your goals, get the plan to achieve them.