A.
Every 1:30 for 5 Rounds:
4 Sandbag Cleans
“X” Pull Up/ BMU
Health: 5 Strict Banded Pull Ups
Fitness: 7-10 C2B Pull Ups
Performance: 5-8 Bar Muscle Ups
B.
Health:
AMRAP 18:
20/15 Cal Row
20 Wall Balls 14/10
20 Single DB Box Step Ups 35/25
20 Hands Elevated Push Ups
F+P
AMRAP 18:
20/15 Cal Row
20 Wall Balls 20/14
20 Hand Release Push Ups (Feet elevated on 45# Plate)
20 Single DB Box Step Ups 50/35 @ 24/20”