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Workout 6.23.21

A.

Every 1:30 for 5 Rounds: 

4 Sandbag Cleans

“X” Pull Up/ BMU

 

Health: 5 Strict Banded Pull Ups

Fitness: 7-10 C2B Pull Ups

Performance: 5-8 Bar Muscle Ups



B.

 

Health: 

AMRAP 18: 

20/15 Cal Row

20 Wall Balls 14/10

20 Single DB Box Step Ups 35/25

20 Hands Elevated Push Ups

 

F+P

AMRAP 18: 

20/15 Cal Row

20 Wall Balls 20/14

20 Hand Release Push Ups (Feet elevated on 45# Plate)

20 Single DB Box Step Ups 50/35 @ 24/20”

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