A.

Health + Fitness + Performance: 

3 Sets:

12 Bench Press

– Rest as Needed

100’ Double KB Overhead Carry 

– Rest as Needed 

B.

Health WOD:

2 Rounds: 

2 Min AMRAP:

Cal Row

– Rest 1 Min 

2 Min AMRAP 

Single Unders 

– Rest 1 Min 

2 Min AMRAP:

Elevated Push Ups

– Rest 1 Min 

Fitness + Performance WOD:

2 Rounds: 

2 Min AMRAP:

Cal Row

– Rest 1 Min 

2 Min AMRAP 

Double Unders 

– Rest 1 Min 

2 Min AMRAP:

Push Ups

– Rest 1 Min