A.
3 Rounds:
7 Front Squats + 13 Back Squats (60% of Front Squat Across All Sets)
B.
3 Rounds- CAP 14:
500/450 Meter Row
400 Meter Run
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A.
3 Rounds:
7 Front Squats + 13 Back Squats (60% of Front Squat Across All Sets)
B.
3 Rounds- CAP 14:
500/450 Meter Row
400 Meter Run
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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