A.
15 Min
Find 5RM Touch & Go Power Clean
B.
5 Rounds- CAP 12:
50 Double Unders
12 Hang Power Snatch
10 Pull Ups
Scaled: 75/55lbs, Pull Ups or Ring Rows
Rx: 95/65lbs, C2B
Comp: 75 Double Unders, 95/65lbs, 5 Bar MU
A.
15 Min
Find 5RM Touch & Go Power Clean
B.
5 Rounds- CAP 12:
50 Double Unders
12 Hang Power Snatch
10 Pull Ups
Scaled: 75/55lbs, Pull Ups or Ring Rows
Rx: 95/65lbs, C2B
Comp: 75 Double Unders, 95/65lbs, 5 Bar MU
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