A.

Primer

2×5 Snatch Balance

B.

Health:

EMOM 10: 

1 Power Snatch

*Start around 70% and build based on feel. 

C.

F+P: 

EMOM 10: 

1 Squat Snatch

*Start around 70% and build based on feel. 

WOD

Health

Teams of 2: 

AMRAP 20: 

100 Cal Row

80 Front Squats 75/55

60 Sit Ups

40 Single Arm Devils Press 25/20

10 Pull Ups

F+P

Teams of 2: 

AMRAP 20: 

100 Cal Row

80 Overhead Squats 95/65

60 TTB

40 Single Arm Devils Press 50/35

10 Rope Climbs