A.

Primer

2×3 Jerk Balance

B.

Every 1:30 for 5 Rounds

Power Clean + Jerk (2+1) 

Health: Push Jerk

F+P: Split Jerk

Start at 75-80% of Max Clean & Build

C.

Health

AMRAP 10: 

3 Power Snatch 95/65

9 Hanging Knee Raises

100 Singles

Fitness 

AMRAP 10: 

3 Power Snatch 135/95

9 Knee to Elbow

50 Double Unders

Performance 

AMRAP 10: 

3 Power Snatch 185/125

12 Knee to Elbow

75 Double Unders